Therapy
Let’s explore what’s possible. Therapy is a space for discovery, growth, and support. Whether you’re unpacking heavy emotions, making sense of life’s challenges, or finding new ways to cope, we’ll work together to create a safe, open environment where you can feel heard, understood, and empowered.

Movement
Let’s move through it. Healing isn’t just about sitting still and reflecting; sometimes, it’s about getting the energy moving, whether that’s through dance, gentle stretching, or simply shifting the way we think. I believe in the power of movement to release tension, spark creativity, and shift our mindset.

Connection
Let’s find others. Healing happens when we connect—to ourselves, to our experiences, and to others who understand. Whether it’s through therapy, support groups, or shared resources, you don’t have to walk this path alone. We’ll explore ways to create meaningful connections that nourish you, allowing you to build a network of support that feels both comforting and empowering.

Resource Support
Let’s find the information you need. When navigating something as complex as cancer or life’s big challenges, information is power. But knowing where to look can be overwhelming. I’m here to help you sift through the noise and find the resources that matter most—whether that’s treatment options, coping strategies, or ways to embrace new forms of self-care.